“Kirsty, with her beautiful nature, helped me to regain my confidence pretty much straight away”
“I came to Kirsty feeling pretty low and emotional.Amelia, 33
I was fit and ate incredibly well in my 20′s, but as soon as I hit 30 and after I had my first baby, things started to go down hill and quickly. I piled on the weight, emotionally ate to deal with stress and I was unhappy. Kirsty, with her beautiful nature, helped me to regain my confidence pretty much straight away. She put me on the Body Clarity Healthy Lifestyle 12 week plan which involved two personal training sessions a week and one health coaching session. After the first few weeks my energy levels increased, I was losing weight, I was leaner, I learnt how to cook nutritious meals and I was happy. With Kirsty’s 12 week program I lost 8 kilos. I have continued to work with Kirsty to achieve my goal of losing 15ks.
Kirsty not only supports you, but she gives you the right information, education, motivation and tools to realistically achieve goals. I can’t thank her enough.”
“Kirsty listened to my concerns and offered advice on both weight loss and fertility”
“At the time of my first interaction with Kirsty, I was unhappy with my weight and trying to fall pregnant.Kirsty listened to my concerns and offered advice on both weight loss and fertility. I was provided with readings and recipes from a wide range of sources including info on the Paleo diet, Michelle Bridges 12WBT, reducing sugar in the diet, introducing super foods, and fertility rich foodsCaroline Drew, 28
She has a great knowledge of nutrition and how this can make you feel better and most of all happy. She checked in with me regularly via email and we caught up in person for a walk around the tan and for a meal at Yong’s Green Food. I performed the 7 day cleanse recommended and found that this was a great boost to my motivation by cleaning our my body and kick starting some weight loss.
About a month after completing the cleanse, I fell pregnant! I am still not happy with my weight but it is something I am aiming to concentrate on improving after the birth with Kirsty’s help!”
“Kirsty introduced me to a great eating plan that included delicious meals I never even knew existed”
“I had a consult with Kirsty in October 13 and my goal was to lose 5kg. Kirsty introduced me to a great eating plan that included delicious meals I never even knew existed. By February 14 I had lost 7kg but most importantly I got into the habit of making healthy choices when tempted by the old ways of eating.Michael Kotsiros, 44
The best progress report is the one you get from friends and family. Most have commented at how good I’m looking and it’s truly because of Kirsty’s tailored health plan to suit my lifestyle. I highly recommend Kirsty to anybody who’s ready to learn about nutrition and looking to improve their overall health. 5 stars.”