Lola Berry’s – Crispy salmon and kale mix-up with avocado and dill

Lola Berry’s – Crispy salmon and kale mix-up with avocado and dill[csbtns]

“Ok, I know that I’ve claimed that I live off other meals, but this is the one! I make this at least twice a week. And I reckon there’s something magical about the combo of salmon and fresh dill. Anyway, try it out and let me know what you think. It looks a bit messy but tastes amazing!”


  • 2 tablespoons coconut oil
  • 2 × 180 g salmon fillets
  • 1 bunch of kale, stalks removed and leaves chopped
  • 1 big bunch of dill, roughly chopped (save some nice sprigs for serving)
  • Salt flakes and freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil,
  • To serve Mashed Avo



How To Make

“Put a frying pan on medium–high heat, melt the coconut oil, then pop your salmon fillets in skin-side down. Let the skin get really crispy – I leave the fillets for about 3 minutes – then flip them over and cook for another 2 minutes. Then, this is a bit sacrilegious, but I get a knife and fork and pull the salmon apart in the pan, then leave it for about 2–3 minutes and wait for the oils to come out of the fish, so that each little piece becomes super-crispy. Add the kale (make sure it’s dried thoroughly because the coconut oil will spit) and cook for 1½ minutes, then add most of the dill, season with salt and pepper and toss it together for another 30 seconds. Serve with a generous glug of olive oil, some delicious Mashed Avo and a few sprigs of dill – enjoy! Serves 2”

This tasty recipe is from Lola’s book “The Happy Cookbook”.

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